Program Mixed Martial Arts for Kids/Cadet/Adult/Women (All)

Knockout Mixed Martial Arts is the top MMA Fight Clubs in the city, offering classes in Brazilian Jiu-Jitsu, Muay Thai, Karate, Kickboxing, Boxing, and Fitness. A high level MMA fighter …

Mixed Martial Arts-MMA train hard and get in shape. Hundreds of students have lost weight in adulthood in the Mixed Martial Arts classes and builds confidence in adult and children martial arts classes. Adults who lose weight can change their lives because of it. Children build confidence will change their lives and when they finish all the problems with the tyrants they have ever had. Our mixed martial Arts Training centers are located in Lajpat Nagar, Near to Metro Station Gate No-2, South Delhi and Janakpuri, Near to Tilak Nagar Metro Station, West Delhi.

Achieve Amazing Weight Loss and Fitness During Intense MIXED MARTIAL ARTS Workout. You will burn upwards of 839 calories during 60 min. in Knockout Mixed Martial Arts Academy.

Mixed Martial Arts-MMA Fitness : Adults who train in Mixed Martial Arts Gyms always transpire into better shape, improving muscle strength , cardiovascular training , and flexibility. All three aspects are present in every class, every workout, every time you walk through the doors and step onto the mat. Training mixed martial arts will not only find someone amazing shape, but to provide stress relief. Imagine if you could completely forget the stress of your day two to three times every week!

Mixed Martial Arts-MMA Training is also becoming increasingly popular, as these athletes must be in outstanding physical shape. People who have no interest in competing are turning to MMA Classes to become stronger, faster and in the best shape of their lives. One of the reasons why this type of mixed martial arts-MMA
workout solution is so popular is because it works every part of the body. It geared around the complete mental, spiritual and physical wellbeing.

Mix Martial Arts combines a combination of muay thai, kickboxing, karate, boxing, wrestling and brazilian jiu-jitsu-BJJ, gymnastics and more. If you have any martial arts training in other disciplines such as karate, you’ll be able to blend in with your experience to the techniques you learn here even more effective. Mixed Martial Arts-MMA fights start on the feet, where the muay thai and wrestling skills come into play. Kickboxing, muay thai proved to be the most effective striking art in MMA because you use your body (hands, elbows, knees and shins for fun) with a high level of skills in the clinch. Fighters can also choose to fight their opponent down rather trade punches and kicks.

When you start mixed martial arts-MMA, you’ll start with a good warm-up which includes gymnastics, stretching and movements of martial arts style. The warm-up will be followed by practice techniques on a particular aspect of MMA (stand-up, clinch, or ground game). If you’re comfortable, you can engage in combat, in which you will learn to maintain control to keep both you and your training partner without injury.

Once on the ground, Brazilian jiu jitsu-BJJ became the dominant art. BJJ artists use leverage and positioning and common locking stifle their opponents into submission. MMA began as a way to enhance the effectiveness of BJJ in situations of non-holds-barred. You will learn the keys to becoming an effective fighter in the field by the formation of MMA.

Even if you learn to fight, you do not have to compete in MMA. In fact, most people who train MMA fight not. If you choose to fight, drilling live and the fight will be more intense as you prepare for your battle. You will learn to fight in all phases of a fight (stand-up, clinch and ground game) and know how to dominate your opponent in each of these areas. Come give us a try; you’ll be glad you did.

Mixed Martial Arts is a great workout and lots of fun. You will make great friends and get in the best shape of your life.

Mixed Martial Arts Lessons : 5 Tips Before Joining


  1. Always stretch
    You must understand that MMA is not only on force. In this discipline, flexibility also plays a role. It is wise to stretch after training MMA because this is the way to help improve your flexibility. And for your information, this is likely to be the easiest part of their training. Do not skip stretching, but can be returned to the starting point.
  2. What do you think?
    Before joining the class, you should know if you really love the sport. One thing people do not know is that even if you have experience in other martial disciplines, can I? Yes, they can.
  3. Be honest
    Once you have decided to keep at it, the next thing you need to do is open your fitness level. So your coach know where to start because you do not want to end up hurting you. And you should never worry about being embarrassed, remember everyone has to start somewhere.
  4. Forget bodybuilding
    MMA and weight are like oil and water do not mix. Although a high level of resistance to dominate your opponents, a lot of weight can significantly limit yourself is necessary. It should be noted that the MMA and bodybuilding use very different techniques. For example, while the MMA are liquid in their techniques, bodybuilding is an articulated and static. However, MMA still requires that you do a little weight , but forgets bulging muscles like weightlifters .
  5. Eating the right foods
    Your diet should be rich in proteins, carbohydrates and lipids. It is also advised to increase protein intake and make sure you consume the right to maintain their training levels calories.

Knockout Mixed Martial Arts Schools is always improving its programs to ensure that its objectives are achieved. We have a warm and friendly staff ensure you have a positive experience. You can join us in a moment of pleasure.