KICKBOXING :livermore-muay-thai-kickboxing

Program Kickboxing for Kids/Cadet/Adult/Women (All)

Delhi Kickboxing India: Health and Fitness is a huge part in a person’s life and it is really very important to monitor the health of your body. Going to the gym is just one of the things that people tend to choose to do. However, the gym is boring and repetitive. Kickboxing classes in Knockout Martial Arts the other hand has a totally different perspective on development. This is a great energy, defense, confident, class in which we have complete control in his body. Kickboxing Training in Knockout Martial Arts gives you the opportunity to have fun and lose weight at the same time.  Our kickboxing clubs located in Lajpat Nagar, Near to Metro Station Gate No-2, South Delhi and Janakpuri, Near to Tilak Nagar Metro Station, West Delhi.

Regular cardio and weight training is so overrated these days that men are often reluctant to experiment with other forms of exercises. But unlike other forms of exercise, cardio kickboxing as the name suggests is a cardiovascular workout that includes some martial arts movements and is also intensive and rigorous as cardio and strength training.

Kickboxing School : In addition, kickboxing workout give your an interesting change that keep you motivated and inclined. If you’re not convinced, read on to learn why you should choose kickboxing your next workout.

Kickboxing Lessons: 5 Tips Before Joining.

1. It gives you a full body workout :
Cardio kickboxing is not limited to a particular body part. All stretching, running, punching and kicking works your entire body and will also improve your flexibility and endurance.

2. You train in the techniques of self-defense :
The trainer will guide you and teach you how to deliver a punch or kick and train you to fight against an enemy. This will not only give you good training in self-defense, but also boost your morale.

3. Increases heart health :
Cardio kickboxing is a good form of cardio exercise. This intense workout gets your heart rate and regulates blood pressure too. It will therefore help boost your heart health.

4. Contributes to weight loss :
As it is a form of intense cardio, cardio kickboxing can help burn a lot of calories and ensuring weight loss too. An average of about one hour session can burn up to 450 calories per session too.

5. Acts as a stress buster :
You can use cardio kickboxing as a way to get rid of the anger and frustration through the various movements such as punching and kicking. So you can use this workout twice a year and as a stress buster too.

You can also join our K 1 Kickboxing Coaching program with Sensei J.K.Singh.